Name: Classic Mediterranean Hummus
Yield: 4 servings
Ingredients: 1.5 cups Cooked chickpeas; 1 4 tbsp Tahini; 3 tbsp Fresh lemon juice; 1 clove Garlic; 3 tbsp Extra virgin olive oil; 2 tbsp Cold water; 0.5 tsp Salt; 0.5 tsp Ground cumin; 0.25 tsp Paprika; 1 tbsp Mixed seeds (sesame, sunflower, flax); 3 leaves Fresh basil or parsley leaves

1

Drain and rinse the cooked chickpeas, reserving a few for garnish if desired.

2

In a food processor, blend chickpeas, tahini, lemon juice, garlic, salt, cumin, and paprika until smooth.

3

With the processor running, slowly drizzle in 2 tablespoons of olive oil and the cold water, blending until creamy and light.

4

Taste and adjust seasoning, adding more lemon juice or salt if needed.

5

Spoon the hummus into a shallow bowl and use the back of a spoon to create a swirl on top.

6

Drizzle with the remaining olive oil, then sprinkle with mixed seeds.

7

Garnish with fresh basil or parsley leaves before serving.

Classic Mediterranean Hummus

Ingredients

Instructions

Final Thoughts