Name: Grilled Sardines with Olive Oil and Herbs
Yield: 2 servings
Ingredients: 6 whole, cleaned Fresh sardines; 3 tablespoons Extra virgin olive oil; 1 teaspoon Dried oregano; 2 tablespoons, chopped Fresh parsley; 2 cloves, minced Garlic; 1 zested and cut into wedges Lemon; 1 teaspoon Sea salt; 0.5 teaspoon Black pepper; 0.25 teaspoon Red pepper flakes

1

Rinse the sardines under cold water and pat dry with paper towels.

2

Place sardines on a platter and drizzle with olive oil, turning to coat evenly.

3

Sprinkle with sea salt, black pepper, oregano, and minced garlic on both sides.

4

Preheat a grill or grill pan over medium-high heat.

5

Grill sardines for 2-3 minutes per side, until skin is crispy and fish is cooked through.

6

Transfer to a serving plate, sprinkle with fresh parsley and lemon zest.

7

Serve immediately with lemon wedges and a drizzle of extra olive oil if desired.

Grilled Sardines with Olive Oil and Herbs

Ingredients

Instructions

Final Thoughts