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Grilled Lamb Chops with Fresh Mint Sauce

Grilled Lamb Chops with Fresh Mint Sauce

30 minadvanced
high-protein
keto
pro-chef
authentic

by Mr. Lin’s Kitchen · 4/7/2026

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Instructions

  1. 1

    Marinate lamb chops in garlic, olive oil, salt, and pepper for 30 minutes.

  2. 2

    Blend mint, vinegar, honey, and a pinch of salt for mint sauce. Add water to thin if needed.

  3. 3

    Grill chops over high heat 3 minutes per side for medium-rare (62°C internal).

  4. 4

    Rest 3 minutes. Serve with mint sauce and roasted vegetables.

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Ingredients

Scale
x
Protein
pieces
lamb loin chops
Garnish
g
fresh mint leaves
tbsp
lemon juice
approx. 1/8 cup / 30 ml
Sauce & liquid
tbsp
olive oil
approx. 1/6 cup / 44 ml
tbsp
white wine vinegar
approx. 0.06 cup / 15 ml
Seasoning
cloves
garlic cloves
Sweetener
tsp
honey

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