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Meal-Prep Chicken Caesar Wraps

Meal-Prep Chicken Caesar Wraps

20 minintermediate
meal-prep
high-protein
quick
hack

by Mr. Lin’s Kitchen · 4/7/2026

Log CaloriesStart Cooking

Instructions

  1. 1

    Slice chicken into strips. Chop romaine into bite-sized pieces.

  2. 2

    Toss chicken and lettuce with Caesar dressing.

  3. 3

    Lay out tortillas. Distribute chicken-lettuce mixture, Parmesan, and croutons.

  4. 4

    Wrap tightly, then wrap in parchment paper. For meal prep, pack filling and tortillas separately to stay crisp.

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Ingredients

Scale
x
Protein
g
cooked chicken breast
Produce
hearts
romaine lettuce
Dairy
g
Parmesan shavings
Sauce & liquid
ml
Caesar dressing
approx. 0.3 cups / 2.7 fl oz
Other
10-inch
large whole wheat tortillas
g
croutons

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