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Poached Eggs on Asparagus with Parmesan

Poached Eggs on Asparagus with Parmesan

20 minadvanced
high-protein
keto
pro-chef
healthy
quick

by Mr. Lin’s Kitchen · 4/7/2026

Log CaloriesStart Cooking

Instructions

  1. 1

    Snap tough ends off asparagus. Blanch in boiling salted water 2–3 minutes until tender. Keep warm.

  2. 2

    Bring a pan of water to a gentle simmer. Add vinegar. Create a gentle whirlpool.

  3. 3

    Crack each egg into a small cup. Slide in gently. Poach 3–4 minutes for a runny yolk. Lift out with a slotted spoon.

  4. 4

    Arrange asparagus, top with poached eggs. Shave Parmesan over. Drizzle olive oil, add lemon zest and black pepper.

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Ingredients

Scale
x
Protein
large
eggs
Produce
g
asparagus
tsp
lemon zest
Dairy
g
Parmesan shavings
Sauce & liquid
tbsp
white vinegar
approx. 0.06 cup / 15 ml
tbsp
olive oil
approx. 1/8 cup / 30 ml
Seasoning
tsp
fresh black pepper

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