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Sheet Pan Lemon Herb Chicken Thighs

Sheet Pan Lemon Herb Chicken Thighs

20 minintermediate
meal-prep
high-protein
quick
healthy
hack

by Mr. Lin’s Kitchen · 4/7/2026

Log CaloriesStart Cooking

Instructions

  1. 1

    Mix olive oil, juice of 1 lemon, minced garlic, oregano, salt, and pepper. Toss chicken and potatoes in marinade.

  2. 2

    Arrange on a large sheet pan, chicken skin-side up. Scatter rosemary and lemon slices.

  3. 3

    Roast at 220°C (428°F) for 40–45 minutes until chicken skin is golden and internal temperature reaches 74°C (165°F).

  4. 4

    Rest 5 minutes. Divide into 4 meal-prep containers with potatoes and pan juices.

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Ingredients

Scale
x
Protein
pieces
bone-in chicken thighs
Produce
whole
lemon
g
baby potatoes
Sauce & liquid
tbsp
olive oil
approx. 1/6 cup / 44 ml
Seasoning
cloves
garlic cloves
tsp
dried oregano
sprigs
fresh rosemary

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